Elite Strength and Conditioning Personal Trainer

Level 2/3 Gym Instructing and Personal Training

Unit 1: Anatomy and Physiology for Exercise

• The structure and function of the cardiorespiratory system
• The structure and function of the skeleton
• Understanding the muscular system and its life course
• The energy systems of the human body
• The role of the nervous system and the principles of muscle contraction
• The function of the digestive system

Unit 2: Applied Anatomy and Physiology

• The cardiorespiratory system and its relation to exercise
• The skeletal system and its relation to exercise
• The muscular system and its relation to exercise
• Postural and core stability
• The nervous system and its relation to exercise
• The endocrine system and its relation to exercise and health
• Energy systems and their relation to exercise

Unit 3: Nutrition for Physical Activity

• The principles of nutrition
• Key nutritional strategies and guidelines
• Understand how to use nutritional tools
• Collecting and analysis nutritional information
• Apply the principles of nutrition

Unit 4: Client Consultations and Lifestyle Management

• The client consultation process in the gym environment
• The role of health screening, fitness testing and risk stratification
• Lifestyle and health promotion
• Understand the prevention and management of common health conditions
• Principles of behaviour change and exercise adherence
• Be able to conduct consultations and assessments

Unit 5: Planning and Delivering Gym Programmes

• The components of fitness and programming variables
• Understanding gym-based exercise training
• Planning and delivering gym-based training
• Reviewing gym-based training
• Safeguarding in the fitness environment

Unit 6: Planning and Delivering Personal Training Programmes

• Obtaining client information in inform programme planning
• Observing and adapting exercise technique
• Demonstrating professional conduct
• How to instruct and adapt personal training sessions to meet the needs of different clients

Unit 7: Maximising the Customer Experience in the Exercise Environment

• How to assess customer needs in a gym environment
• The role of customer service in the gym environment
• Communicating with customer and colleagues
• Professional practice
• Cleaning and waste management in the gym environment

Unit 8: Business Acumen for Personal Trainers

• Understand the principles of business planning and creating a business plan for a successful personal training business
• Managing finances related to a personal training business

Level 4 Certificate in Strength and Conditioning

Unit 1: Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance

• Understand the biomechanical factors affecting sports performance
• Understand the physiological factors affecting sports performance
• Understand the psychological factors affecting sports performance

Unit 2: Programming strength and conditioning activities for sports performance

• Understand skill acquisition and professional practice in sports performance
• Understand the scientific principles underpinning sporting performance
• Understand the principles behind programming strength and conditioning activities

Unit 3: Delivering strength and conditioning for sports performance

• Deliver a range of strength and conditioning activities
• Understanding trends and tools in current strength and conditioning practice

Gym-Based Boxing

• Unit 1: Health and safety considerations
• Unit 2: Benefits of gym-based boxing
• Unit 3: Correct stance
• Unit 4: Basic Footwork (forward, back, side-to-side)
• Unit 5: Basic guard
• Unit 6: Correct focus pad instruction
• Unit 7: Basic punches
• Unit 8: Holding the focus pads when instructing the punches
• Unit 9: Basic rounds of punches
• Unit 10: Advanced combinations
• Unit 11: High-intensity boxing conditioning
• Unit 12: Incorporating gym-based boxing conditioning exercises with combination work on the pads
• Unit 13: Licenses and insurance

Studio Cycling

• Unit 1: Benefits of studio cycling
• Unit 2: Bike setup
• Unit 3: Cycling hand positions and technique
• Unit 4: Cycling manoeuvres and positions
• Unit 5: Teaching points
• Unit 6: Getting the right resistance
• Unit 7: Working with the beat
• Unit 8: How to format the class without using the beat
• Unit 9: Cool down stretches
• Unit 10: License and insurance

Metabolic Conditioning Training

• Unit 1: The history of metabolic resistance and conditioning training
• Unit 2: Responsibilities and skills of the metabolic resistance and conditioning training instructor
• Unit 3: Health and safety considerations for the metabolic resistance and conditioning training sessions
• Unit 4: Planning and delivering metabolic resistance and conditioning training sessions

Social Media and Branding

• Unit 1: Introduction and Building a Brand
• Unit 2: Social media channels
• Unit 3: Email marketing
• Unit 4: Social media tactics and Strategies
• Unit 5: Building your own success

Small Business Finance

• Unit 1: Introduction to self-employment
• Unit 2: Business structure
• Unit 3: Tax
• Unit 4: Basics of financial information
• Unit 5: Financial reporting
• Unit 6: Planning and forecasting
• Unit 7: Data for success
• Unit 8: Raising finance
• Unit 9: Important extras

• Minimum age requirement: 18
• Previous qualifications: Not required
• Previous experience: Not required

Discover the pathway to a rewarding career in Personal Training with our Elite Level 4 Strength and Conditioning Trainer course. Designed to be accessible to individuals of all backgrounds and experience levels, this course serves as an ideal introduction to the field.

We understand that everyone has to begin somewhere, and our program is thoughtfully structured to provide a strong foundation in personal training and nutrition. Our team of industry-experienced tutors will expertly guide you through the fundamentals, ensuring that you grasp the essential concepts and skills necessary for success.

No matter your prior knowledge or background, our course is specifically tailored to accommodate learners at various levels. We provide a wealth of comprehensive resources, practical exercises, and real-time guidance, empowering you to exceed your potential

Our Elite Level 4 Strength and Conditioning Trainer course is the perfect launching point for your fitness career. This is your chance to learn, grow, and wake up every morning and do something you’re passionate about.

NB -A minimum course payment of 15% must be paid before we are able to register you on the course and book your unit 1 exam. Until this threshold is met, you will be unable to sit your unit 1 exam, although you are welcome to continue working your way through the course content.

Our Elite Level 4 Strength and Conditioning Personal Trainer course uses various assessment methods to ensure learners gain a detailed and thorough understanding of each unit. These methods include multiple-choice tests, written exams, and reflection papers.

Multiple-choice tests evaluate your grasp of specific concepts covered in each unit. Written exams assess your ability to apply knowledge and understanding of the course material. Reflection papers prompt deep thinking about how these concepts relate to real-life situations and require critical thinking skills and a deeper understanding of the course content.

To fully prepare you for each assessment, we offer guidance and support throughout the course. Our team of tutors will assist you in navigating each unit and provide valuable tips to improve your chances of success. You will have access to study resources, practice exams, and practical exercises to hone your knowledge and skills.

We recognise the need for additional support to achieve individual goals therefore as part of our course package, we offer unlimited free assessment retakes, except for Units 1 and 2, which are externally assessed by Innovate Awarding and incur a charge of £29.99 per resit.

Upon successfully completing this course package, you will receive two industry-recognised qualifications:

• Level 3 Diploma for Gym Instructing and Personal Training Practitioner
• Level 4 Certificate in Strength and Conditioning

These qualifications are accredited by Innovate Awarding and Focus Awards. Both awarding organisations are regulated by Ofqual, ensuring that the qualifications meet high standards of quality and credibility.

Innovate Awarding and Focus Awards are renowned for their innovative and dynamic approach to developing qualifications. They offer a wide range of off-the-shelf, customised, and bespoke qualifications across various sectors, all within the Regulated Qualifications Framework (RQF). By obtaining qualifications from these respected awarding organisations, you can be confident in the recognition and validity of your achievements.

Both the Level 3 Diploma and Level 4 Certificate are endorsed by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). CIMSPA is a leading professional body for the sport and physical activity sector, dedicated to promoting excellence and setting industry standards. Being added to the CIMSPA register after completing your qualifications further enhances your professional standing and opens doors to exciting career opportunities.

These qualifications serve as a testament to your dedication, knowledge, and skills, positioning you as a respected professional in the field.

This comprehensive course package offers an exceptional starting point for individuals looking to enter the fitness industry and distinguish themselves from the competition. By obtaining qualifications in both Personal Training and Nutrition simultaneously, you will broaden the scope of services you can provide to clients, allowing you to command higher hourly rates.

Your personal training qualification will allow you to lead group exercise classes, work within gym settings, deliver online coaching, and provide one-on-one training sessions. Whilst your nutrition qualification will enable you to develop bespoke nutrition plans for clients, offering guidance in weight management and dietary advice and its impact on exercise.

The ability to offer a comprehensive package that addresses both exercise and nutrition empowers you to meet the diverse needs of your clients. It positions you as a trusted professional capable of delivering tailored advice that provides sustainable results.

By becoming a certified Personal Trainer and Nutrition expert, you will give yourself the greatest potential for success in a rapidly growing industry where the demand for comprehensive wellness services continues to rise.