Expert Personal Trainer

Level 2/3 Gym Instructing and Personal Training

Unit 1: Anatomy and Physiology for Exercise

• The structure and function of the cardiorespiratory system
• The structure and function of the skeleton
• Understanding the muscular system and its life course
• The energy systems of the human body
• The role of the nervous system and the principles of muscle contraction
• The function of the digestive system

Unit 2: Applied Anatomy and Physiology 

• The cardiorespiratory system and its relation to exercise
• The skeletal system and its relation to exercise
• The muscular system and its relation to exercise
• Postural and core stability
• The nervous system and its relation to exercise
• The endocrine system and its relation to exercise and health
• Energy systems and their relation to exercise

Unit 3: Nutrition for Physical Activity

• The principles of nutrition
• Key nutritional strategies and guidelines
• Understand how to use nutritional tools
• Collecting and analysis nutritional information
• Apply the principles of nutrition

Unit 4: Client Consultations and Lifestyle Management

• The client consultation process in the gym environment
• The role of health screening, fitness testing, and risk stratification
• Lifestyle and health promotion
• Understand the prevention and management of common health conditions
• Principles of behaviour change and exercise adherence
• Be able to conduct consultations and assessments

Unit 5: Planning and Delivering Gym Programmes

• The components of fitness and programming variables
• Understanding gym-based exercise training
• Planning and delivering gym-based training
• Reviewing gym-based training
• Safeguarding in the fitness environment

Unit 6: Planning and Delivering Personal Training Programmes

• Obtaining client information for inform programme planning
• Observing and adapting exercise technique
• Demonstrating professional conduct
• How to instruct and adapt personal training sessions to meet the needs of different clients

Unit 7: Maximising the Customer Experience in the Exercise Environment

• How to assess customer needs in a gym environment
• The role of customer service in the gym environment
• Communicating with customer and colleagues
• Professional practice
• Cleaning and waste management in the gym environment

Unit 8: Business Acumen for Personal Trainers

• Understand the principles of business planning and creating a business plan for a successful personal training business
• Managing finances related to a personal training business

Level 4 Certificate in Nutrition for Weight Management and Athletics Performance

Unit 1: Systems of the Human Body

• The structure and function of the skin and skeletal system 
• The structure and function of the nervous and muscular system
• The structure and function of the cardiovascular and respiratory systems
• The structure and function of the endocrine system
• The structure and function of the digestive and urinary systems
• The structure and function of the reproductive and lymphatic systems

Unit 2: Human Metabolism, the Energy Balance and the Currency of Calories

• Energy balance and the human body
• How the body stores and uses carbohydrates
• How the body stores and uses protein
• How the body stores and uses fat
• How the body stores energy
• The importance of hydration and water
• Vitamins and minerals for exercise

Unit 3: Applied Nutrition for Health

• Nutrition for physical activity
• Carbohydrates and the glycaemic index
• The role of proteins
• Fats and their role with athletes
• The role of micronutrients

Unit 4: Fuelling for Athletic Performance

• Hydration, water, and sweat loss
• The role of metabolism in the body
• The use of fuel before exercise
• The use of fuel during exercise
• The use of fuel after exercise

Unit 5: Common Diets, Food Labelling and the Effects of Marketing

• National food and nutritional government guidelines
• The rules of food labelling
• Common diets
• Food allergies and intolerances
• Analysing food diaries and fluid intake
• How to implement nutritional change
• Professional standards for nutritional advice

Unit 6: Supplemental Aids and Strategising Nutritional Goals for Clients

• How to agree and set nutritional goals
• Pre and post competition nutritional strategies
• Supplementation for nutrition
• Illegal supplements (Anabolics/fat burners)

Level 4 Certificate in Strength and Conditioning

Unit 1: Biomechanical, Physiological, and Psychological Factors Affecting Strength and Conditioning for Sports Performance

• Understand the biomechanical factors affecting sports performance
• Understand the physiological factors affecting sports performance
• Understand the psychological factors affecting sports performance

Unit 2: Programming Strength and Conditioning Activities for Sports Performance

• Understand skill acquisition and professional practice in sports performance
• Understand the scientific principles underpinning sporting performance
• Understand the principles behind programming strength and conditioning activities

Unit 3: Delivering Strength and Conditioning for Sports Performance

• Deliver a range of strength and conditioning activities
• Understanding trends and tools in current strength and conditioning practice

Gym-Based Boxing

• Unit 1: Health and safety considerations
• Unit 2: Benefits of gym-based boxing
• Unit 3: Correct stance
• Unit 4: Basic Footwork (forward, back, side-to-side)
• Unit 5: Basic guard
• Unit 6: Correct focus pad instruction
• Unit 7: Basic punches
• Unit 8: Holding the focus pads when instructing the punches
• Unit 9: Basic rounds of punches
• Unit 10: Advanced combinations
• Unit 11: High-intensity boxing conditioning
• Unit 12: Incorporating gym-based boxing conditioning exercises with combination work on the pads
• Unit 13: Licenses and insurance

Studio Cycling

• Unit 1: Benefits of studio cycling
• Unit 2: Bike setup
• Unit 3: Cycling hand positions and technique
• Unit 4: Cycling manoeuvres and positions
• Unit 5: Teaching points
• Unit 6: Getting the right resistance
• Unit 7: Working with the beat
• Unit 8: How to format the class without using the beat
• Unit 9: Cool down stretches
• Unit 10: License and insurance

Metabolic Conditioning Training

• Unit 1: The history of metabolic resistance, and conditioning training
• Unit 2: Responsibilities and skills of the metabolic resistance and conditioning training instructor
• Unit 3: Health and safety considerations for the metabolic resistance and conditioning training sessions
• Unit 4: Planning and delivering metabolic resistance and conditioning training sessions

Social Media and Branding

• Unit 1: Introduction and building a brand
• Unit 2: Social media channels
• Unit 3: Email marketing
• Unit 4: Social media tactics and strategies
• Unit 5: Building your own success

Small Business Finance

• Unit 1: Introduction to self-employment
• Unit 2: Business structure
• Unit 3: Tax
• Unit 4: Basics of financial information
• Unit 5: Financial reporting
• Unit 6: Planning and forecasting
• Unit 7: Data for success
• Unit 8: Raising finance
• Unit 9: Important extras

• Minimum age requirement: 18
• Previous qualifications: Not required
• Previous experience: Not required

Our programme is designed to be inclusive and accessible to individuals from all backgrounds and experience levels, ensuring that no prior experience is necessary to get started.

Starting something new can be daunting but rest assured that our Expert Personal Trainer course is carefully structured to provide you with a solid foundation in personal training, nutrition, and strength and conditioning.

Our team of industry-experienced tutors are here to guide you every step of the way, ensuring that you grasp the essential concepts and skills needed for success in the field. We offer a wealth of comprehensive resources, practical exercises, and real-time guidance, empowering you to surpass your potential. Whether you are a beginner or have some experience, we have you covered.

With this course, you'll have the opportunity to learn, develop, and become a certified personal trainer equipped with knowledge and skills that will prepare you to hit the ground running and start building your reputation and business immediately.

NB -A minimum course payment of 15% must be paid before we are able to register you on the course and book your unit 1 exam. Until this threshold is met, you will be unable to sit your unit 1 exam, although you are welcome to continue working your way through the course content.

Throughout the course, we use a range of assessment methods to ensure a comprehensive understanding of each unit, including multiple-choice tests, written exams, and reflection papers.

The multiple-choice tests assess your understanding of specific concepts covered in each unit. By carefully evaluating your grasp of the material, these tests help solidify your knowledge and identify areas that may require further attention.

Our written exams go beyond simple recall and focus on your ability to apply the acquired knowledge to practical scenarios. These exams gauge your capability to use the course material in real-life situations, ensuring that you are well-prepared to face challenges as a personal trainer.

To encourage critical thinking and deeper understanding of the course content, we incorporate reflection papers into our assessment methods. These papers allow you to consider how the concepts learned in the course relate to real-world scenarios. By engaging in thoughtful analysis, you can develop a deeper understanding of the material and enhance your problem-solving skills.

Our team of experienced tutors are always available to help you work your way through each unit, offering valuable tips and advice.

Recognising that individual goals vary, and that additional support may be needed, we are proud to offer unlimited free assessment retakes for most units. However, please note that Units 1 and 2, which are externally assessed by Innovate Awarding, are charged of £29.99 per resit.

Upon successfully completing Expert Personal Trainer Course, you will receive three industry-recognised qualifications:

• Level 3 Diploma for Gym Instructing and Personal Training Practitioner
• Level 4 Certificate in Nutrition for Weight Management and Athletics Performance
• Level 4 Certificate in Strength and Conditioning

These qualifications are accredited by Innovate Awarding and Focus Awards. Both awarding organisations are regulated by Ofqual, ensuring that the qualifications meet high standards of quality and credibility.

Innovate Awarding and Focus Awards are renowned for their innovative and dynamic approach to developing qualifications. They offer a wide range of off-the-shelf, customised, and bespoke qualifications across various sectors, all within the Regulated Qualifications Framework (RQF). By obtaining qualifications from these respected awarding organisations, you can be confident in the recognition and validity of your achievements.

The Level 3 Diploma and Level 4 Certificates are endorsed by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). CIMSPA is a leading professional body for the sport and physical activity sector, dedicated to promoting excellence and setting industry standards. Being added to the CIMSPA register after completing your qualifications further enhances your professional standing and opens doors to exciting career opportunities.

These qualifications serve as a testament to your dedication, knowledge, and skills, positioning you as a respected professional in the field.

This comprehensive course package offers an exceptional starting point for individuals looking to enter the fitness industry and distinguish themselves from the competition. By obtaining qualifications in both Personal Training and Nutrition simultaneously, you will broaden the scope of services you can provide to clients, allowing you to command higher hourly rates.

Your personal training qualification will allow you to lead group exercise classes, work within gym settings, deliver online coaching, and provide one-on-one training sessions. Whilst your nutrition qualification will enable you to develop bespoke nutrition plans for clients, offering guidance in weight management and dietary advice and its impact on exercise.

The ability to offer a comprehensive package that addresses both exercise and nutrition empowers you to meet the diverse needs of your clients. It positions you as a trusted professional capable of delivering tailored advice that provides sustainable results.

By becoming a certified Personal Trainer and Nutrition expert, you will give yourself the greatest potential for success in a rapidly growing industry where the demand for comprehensive wellness services continues to rise.