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Whether you're at the beginning of your journey to kickstart a career in health and fitness or looking to boost your understanding of the wider wellness space, you've come to the right place. We have a treasure trove of articles filled with industry tips, useful skills, dates for your calendar, and inspirational stories to help you expand your knowledge.

From personal training to nutrition and everything in between, our team of subject matter experts have created a collection of insightful content that will empower you on your path to success.

Are you a passionate personal trainer but organisation isn’t your strong point? Don’t worry, our blog will equip you with the tips and tools you need.

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8 Workouts You Can Smash at Home

Posted 26 September 2024

Life often gets busy and we can’t always make it down to the gym for a workout. Stay on track with these 8 total-body home workouts, no matter when or where you work out!

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If you’re looking for some snacking inspiration to keep you on track to your fitness goals, here are 9 super healthy snacks you can enjoy before and after your workout.

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Are you looking to mix up your workout with something new? Kettlebells torch calories and are perfect for newbies and seasoned pros alike. Read on to find out exactly why kettlebells are an effective workout.

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Why the Over 50s Make Great PTs

Posted 20 May 2024

As more and more people change careers in their later years, we take a closer look into why people over 50 make great personal trainers.

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