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There is no sweat like leg day sweat

Leg-day

08 July, 2015 | In: Careers, Personal Training, Training

We’ve all cringed when we’ve seen the gym junkie post a selfie with a ripped upper body but pencil-thin legs. But believe it or not leg day does serve a purpose, other than making sure you look in proportion to the rest of your body.

People who follow this workout benefit from:

  • The lower body represents a large proportion of your body and there are a ton of different muscle groups which are difficult to target individually. Not to worry, these exercises have them covered as they target all the key muscles groups needed for muscle growth and definition
  • This leg workouts stimulates some of the largest muscles in your body, which helps create a metabolic state that is conducive to muscle growth
  • Burn more calories and you’ll increase your metabolism at the same time

Yes leg day isn’t easy! For some it may not be the most exciting gym workout, but it’s arguable the most important work out of the week. So whatever your gym goals are, make sure you don’t forget to miss it!

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