Love Long-term Fitness
29 July, 2014 | In: The Training Room
It’s holiday season, which means many will be hitting the gym in the hope of getting fit and toned in a matter of days.
If you’re a self-confessed last minute gym-er, we have a proposition for you. Why not love long-term fitness? You’ve heard it all before; exercise makes you look and feel great, sleep better and improves your mood. But actually motivating yourself to get active is another story.
That’s where we can help. If you’re looking for a change in lifestyle that sees you more proactive and full of energy; long-term fitness is the way to go. Quick fix workouts never have the lasting results you want, and are often impossible to maintain. Here are some tips and tricks to get you started.
The key is to plan. No matter how busy your working week may be, set aside time to exercise. Depending on your goals, this could be anything from taking the dogs for a walk to attending classes at the gym. Just remember to make it realistic.
The next is sticking to a routine – this is the hardest part! Force yourself to do the exercise when you’ve planned it and soon enough it’ll become the norm. If you’re serious about getting fit, seek expert advice. Trainers can assist you in every aspect of your new regime, from the number of reps to the best machines to use.
Alternatively, why not consider becoming a fitness instructor yourself. Our Personal Training courses are a fantastic way to achieve fitness goals in a fun, friendly environment. Meet likeminded fitness enthusiasts, get in shape and become a qualified trainer all at the same time. It’s the perfect way to hit those long-term targets.
Ready to love long-term fitness? We can’t wait to hear how you get on!