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Getting Your HIIT!


27 March, 2015 | In: The Training Room, Training

High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. Some of the benefits of HIIT training include:

  • Improves aerobic fitness
  • Reduces body fat
  • Boosts growth hormone
  • Improves muscle tone

If you are new to exercise always ensure you speak to a fitness professional before carrying out a HIIT workout to ensure that this type of training is suitable.

Why not have a go at our Body Blitz circuit? Set the timer for 8 minutes, then see how many rounds you can achieve. Over the course of the month see if you can beat your score!

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