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Blog category: Training


post holiday blues

15 August, 2016

The suitcase has been stowed away and the tan is slowly fading – yep, summer is drawing to a close and after a week or two relaxing in far flung locations, heading back to the gym can be a painful … Continue reading


weight training

10 August, 2016

Taking on the task of toning up or slimming down can be daunting, but it all comes down to a very simple notion – eat healthily and embark on lots of exercise, right? Wrong. Well, kind of. With so much … Continue reading



27 July, 2016

The holidays booked and the trainers are out – there’s no greater motivator to hit the gym and feel your best than an imminent summer break. As a personal trainer, your clients request is typically a combination of toning up … Continue reading

Personal Training for Seniors

PT For seniors

13 May, 2016

Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help them to stay mobile, independent and strong. As a Personal Trainer, working with clients who are older can … Continue reading

Q&A session with Becki Rabin

becki rabin

09 February, 2016

Student Name: Becki Rabin Type of course: E-learning Meet Becki Rabin, 25, who is passionate about delivering fitness and nutritional coaching, so much so that Becki decided to step it up a gear and become a fully qualified Personal Trainer … Continue reading

Helping Your Clients Set Realistic Goals In 2016

Personal Training

04 February, 2016

The start of the year is always a great time for people wanting to get fit, healthy and back in shape for summer. Setting Goals To help your clients achieve their fitness ambitions it’s important to help them set goals … Continue reading

Q&A session with Georgie Donk

Georgie Donk

27 January, 2016

Student Name: Georgie Donk Course Location: Manchester Type of course: Fast Track Date Completed: 06/11/15 When Georgie Donk finished university, she decided to work in an advertising agency for three years. However, 2015 was the year Georgie decided to completely … Continue reading

Winter Motivation Tips from Fitness Industry Experts

Winter Motivation

10 December, 2015

When the colder days draw near, it makes it that little bit more difficult to muster up enough energy – and enthusiasm – to get ourselves to the gym or head outdoors for a jog or boot camp session. So … Continue reading

Great new tool to keep you motivated in the winter months

model my diet

03 December, 2015

It’s in our makeup to be naturally impatient as human beings. We all know that losing a couple of stones or packing on pounds of muscle, takes time and dedication. We’re often so caught up in wanting to see immediate … Continue reading

Rolling, rolling, rolling… keep on rolling!


01 December, 2015

In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is! The problem with this seated posture on our … Continue reading