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Blog category: Nutrition

Which supplements are best for your client’s fitness goals?

protein powder

22 April, 2016

Whether your client is working towards a new strength goal, increasing intensity or building endurance, sports supplements may help. They can provide energy during a workout, help build muscle and help with recovery after exercise. There are many varieties and … Continue reading

Eating Disorders: Helping Specific Clients

12 February, 2016

National Eating Disorders Awareness Week is an international event which tackles some of the myths and misunderstandings surrounding eating disorders. The annual event takes place between 22nd and 28th February, with the aim of raising awareness about anorexia, bulimia, and … Continue reading

Christmas Party Food: Help Your Clients Make Healthier Choices Over The Festive Season

Mince pies

15 December, 2015

Staying on track with healthy eating and fitness over Christmas can be difficult. Even clients with the strongest willpower often lose focus during the festivities, and risk undoing their good work by abandoning training, and healthy eating, until the New … Continue reading

A Vegan Diet as Part of a Training Regime

Vegan diet

20 November, 2015

When it comes to a vegan diet, our initial instinct is that it’s very healthy; lots of fresh fruit and veg, low in fat and all naturally sourced highly nutritious food. But the difficulty with a vegan diet can be … Continue reading

Helping Your Clients with Their Cholesterol


28 October, 2015

Cholesterol is a fatty substance carried in the blood, and is essential for the body to function correctly. It‘s found in all cells in the body and helps make hormones, vitamin D, and some of the bile acids used in … Continue reading

Discovering Unhealthy Health Food


18 September, 2015

When walking down the supermarkets aisles it’s easy to get sucked in by ‘low sugar’ and ‘low fat labels’. Different brands and food labels claim they have half the fat and less calories, but realistically they are replacing these ingredients … Continue reading

Get that Last Minute Beach Body: Without the Crash Diet

Beach Body

14 August, 2015

The countdown to your holiday is on, and whether you’ve left it a bit late to get beach-ready, or you want to make the most of the final few weeks, we’ve the perfect plan for you. Here’s how to fine-tune … Continue reading

nutritional mistakes


03 August, 2015

Nutrition is full of misleading information! Mr know it all’s persuading us to eat this and stay away from that, and what’s most frustrating is that it’s often based on zero scientific evidence. Interestingly having a healthy diet isn’t just … Continue reading

healthy snacking is the way forward

healthy snacking

15 July, 2015

Did you know that healthy snacking can help manage your weight and increase energy levels? Manage weight by eating regularly Ironic right? But we all know that horrible feeling of becoming extremely hungry, and having a harder time resisting the … Continue reading

Achieve your Ideal Beach-Ready Body with our Healthy Eating Tips


19 May, 2015

Summer is a great time for fresh, seasonal foods, making healthier eating easy. Try these nutrition tips to shape up for summer. Drink Up Your body needs plenty of water to digest and absorb food. Aim to drink at least … Continue reading