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Blog category: News


mobile web design

28 July, 2016

One of the thrilling elements of a career in the fast-paced industry of web design is that trends don’t hang around for long. With every passing graphic, style or animation, there’s a more advanced or dynamic version waiting in the … Continue reading


Shona Vertue instragram @shona_vertue

11 July, 2016

The last three years have been phenomenal for the fitness industry and thanks to buzz words such as #fitspiration, #athlesiurewear, #kale and #feeltheburn Instagram is the go-to social destination for wellness. Off the back of this new-found interest, personal trainers … Continue reading

What are the Health Benefits of Essential Oils?

Rosehip oil

22 June, 2016

There aren’t many aches, pains and twinges that can’t be cured with the pop of a pill. However, when our trusty Ibuprofen wasn’t an option, our savvy ancestors had to get creative to ease their ailments. Originally discovered by the … Continue reading

Surfing: The Ultimate Summer Body Workout


20 June, 2016

Surf’s up in the UK this month and what better way to highlight the physical and mental benefits than to tell your clients about International Surfing Day on June 20th? It may be a specialist sport but you don’t have … Continue reading

Supporting Mental Health through Fitness

Mental Health

09 June, 2016

Exercise and physical activity can have a huge impact on the mental health and wellbeing of your clients. As well as being a great workout for the body, exercise is also great for the mind and can help to boost … Continue reading

The Training Rooms’ Blogger Boot Camp

Blogger Bootcamp

26 May, 2016

With summer on the horizon and getting in shape highly prevalent, The Training Room invited several lifestyle bloggers down to our David Lloyd training academy in Cheam (South West London), for a pre-summer boot camp session. Taking place over four … Continue reading

Why Now Is The Best Time To Become A Personal Trainer

Personal Trainer

25 May, 2016

Considering a change in career but aren’t quite convinced that it’s worth taking the risk? If so, becoming a Personal Trainer should definitely be at the top of your list of potential new jobs. According to a State of the … Continue reading

Spotlight: Wedding Make Up

bridal make up

19 May, 2016

Wedding season is well and truly around the corner. Dresses have been fitted and venues hired but the finishing touches of hair and makeup may yet to be decided. Take some inspiration from the catwalks and combine it with timeless … Continue reading

So what is the best hair removal method for you?


04 May, 2016

The Training Room’s Ambassador, Dal Dhaliwal investigates the pros and cons of the different methods of hair removal to see which one suits you the best. There are many different methods available for hair removal. These include; shaving, waxing, laser … Continue reading

Dal Dhaliwal – The Training Room’s Ambassador


01 April, 2016

The Training Room are very excited to introduce Dal Dhaliwal as our Ambassador who will be representing The Training Room brand. Dal will be involved with spreading the word about our fantastic beauty service line and will be attending a … Continue reading