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Blog category: Personal Training


post holiday blues

15 August, 2016

The suitcase has been stowed away and the tan is slowly fading – yep, summer is drawing to a close and after a week or two relaxing in far flung locations, heading back to the gym can be a painful … Continue reading


weight training

10 August, 2016

Taking on the task of toning up or slimming down can be daunting, but it all comes down to a very simple notion – eat healthily and embark on lots of exercise, right? Wrong. Well, kind of. With so much … Continue reading



27 July, 2016

The holidays booked and the trainers are out – there’s no greater motivator to hit the gym and feel your best than an imminent summer break. As a personal trainer, your clients request is typically a combination of toning up … Continue reading

How to Get a Flatter Stomach and Banish Belly Fat

Bannish Belly Fat Blog

20 June, 2016

Dal Dhaliwal, The Training Room Ambassador provides her 7 tips to help you achieve a flatter stomach and banish belly fat and doing sit-ups and crunches alone isn’t really going to achieve a flat stomach quickly. If you have a … Continue reading

Women and Weight Training


01 June, 2016

Dal Dhaliwal, The Training Room Ambassador investigates the best ways that women can incorporate weights in their training and highlights some of the benefits of how weights can help. Although numerous studies support the benefits of weight / strength training … Continue reading

Q&A session with Becki Rabin

becki rabin

09 February, 2016

Student Name: Becki Rabin Type of course: E-learning Meet Becki Rabin, 25, who is passionate about delivering fitness and nutritional coaching, so much so that Becki decided to step it up a gear and become a fully qualified Personal Trainer … Continue reading

Helping Your Clients Set Realistic Goals In 2016

Personal Training

04 February, 2016

The start of the year is always a great time for people wanting to get fit, healthy and back in shape for summer. Setting Goals To help your clients achieve their fitness ambitions it’s important to help them set goals … Continue reading

Q&A session with Georgie Donk

Georgie Donk

27 January, 2016

Student Name: Georgie Donk Course Location: Manchester Type of course: Fast Track Date Completed: 06/11/15 When Georgie Donk finished university, she decided to work in an advertising agency for three years. However, 2015 was the year Georgie decided to completely … Continue reading

The Training Room’s relationship with Restart Rugby


13 January, 2016

RESTART Rugby is the official charity of the Rugby Players Association (RPA). The Training Room have worked closely with the RPA for over a year now and we are very proud to support their charity. The charity was setup to … Continue reading

Josh Coburn: Student testimonial

Coburn Headshot

10 December, 2015

Josh Coburn recently graduated from The Training Room after completing an intense four week fast-track course in Sheffield. Josh is a keen fitness enthusiast and Graphic Designer! “I have just completed the first ever 4 week fast track course with … Continue reading