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Start Up a Bootcamp Business

04 December, 2014

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There comes a time when hitting the gym or pounding the streets just isn’t enough and it becomes apparent it’s time to mix things up – usually when someone is at the start of a fitness regime and needs an … Continue reading

Shape up for Christmas

28 November, 2014

TTR

With only a few weeks to go until Christmas, many are feeling the pressure leading up to the festive season. This is the time of year we all want to look great and feel body confident, with parties and festive … Continue reading

Customer Service Matters!

20 November, 2014

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Whether you’re just starting out as a personal trainer or you’ve been in the industry for years, keeping your customers happy is the key to a successful business. It may sound simple, but happy customers will not only give you … Continue reading

Moovember Oct 31st – Nov 30th

11 November, 2014

November may be best known for Movember but – on top of the moustache growing – it’s also Moovember! This month is dedicated to promoting awareness of the allergies of the protein in cows’ milk. What is CMPA? Did you … Continue reading

World Kindness Day

07 November, 2014

13th November is World Kindness Day – a movement devoted to promoting the idea of random acts of kindness (RAK) around the world. As a PT, you perform RAKs every day, it’s part of your job, after all. Here are … Continue reading

Motivating Clients

04 November, 2014

Woman waking up

The clocks recently went back and the dark nights are beginning to draw in, meaning a cold snap won’t be far behind – a combination which can make even the biggest fitness fanatic call time on their workout to curl … Continue reading

Vegan athletes really do exist

30 October, 2014

World Vegan Day

Building and maintaining muscle relies on adequate and varied protein sources; so can vegan athletes, bodybuilders and physique specialists exist? Yes, they can. “But where do you get your protein from?” That’s the question most sporty, athletic vegans are tired … Continue reading

Emma Trott’s Career Change

24 October, 2014

Emma Trott

Emma Trott is a retired racing cyclist and has decided to become a Personal Trainer through The Training Room. Find out why Personal Training is the right career choice for her: You retire from professional sport. You are unsure about … Continue reading

Consume 5,000 calories A Day

15 October, 2014

Sam Feltham LCHF Experiment

Health activist, friend of The Training Room, and founder of Smash the Fat Fitness & Fat Loss Bootcamps, Sam Feltham, shares some of the findings from his ‘21 day 5,000 calorie self-experiments’. “For my first 5,000 calorie self-experiment I ate … Continue reading

Get started as a personal trainer

13 October, 2014

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When setting up your own business, one of the most difficult decisions is knowing how much to charge for your services – charge too little and you’ll be selling yourself short, charge too much and potential customers will go elsewhere. … Continue reading