Home > Blog

Football, Fitness and Fun

18 July, 2014

Personal Training Course

If the last 4 weeks of your life have been taken over by football, then you’re probably feeling a little lost now the World Cup has triumphantly come to an end. The excitement that swept the nation was intense. Showing … Continue reading

It’s Tour de France Time

16 July, 2014


There’s nothing better than the excitement of sports to motivate you to get fit! And right now, we’re supporting Tour de France and the super-fit cyclists that make the race what it is – exhilarating, tense, thrilling! With 21 stages … Continue reading

Love what you do

14 July, 2014

Personal Training Course

You’ve probably heard the saying time and time again that ‘life’s too short’. And without realising that you’re meant to take this statement as valuable advice, more often than not, you put it to one side as just another saying. … Continue reading

Win a course and an internship

26 June, 2014


At The Training Room we’re passionate about your future, and that is why we’ve teamed up with Leisurejobs who along with three fitness brands are offering a unique opportunity of a lifetime. Are you aged between 16–21 and would you … Continue reading

For the men over the festive season

28 November, 2013


It is true that men can be vainer than women worrying about their clothing, hair and physique especially on a night out on the town. Let’s face it, although it’s soon to be the season for eating, drinking and being … Continue reading

My Midlife Career Change Saved Me

26 November, 2013


My midlife career change saved me Clair Cusack, 40, from Bristol had worked for 23 years in the corporate charity sector, latterly as a fund-raising manager.  She loved her work, found it hugely rewarding and enjoyed making a difference to … Continue reading

For the ladies over the festive season

22 November, 2013


THE LBD WORKOUT   We all want to fit into our LBD’s over the festive season with plenty of parties to attend. Make sure that this year you aren’t squeezing into a dress that’s slightly too tight or playing it … Continue reading

Weight Loss Myths Everyone Should Know

21 November, 2013

weight loss myths

There are plenty of widespread fat reduction myths that people live by. It is very difficult to split up the body weight loss myths. It is slightly incredulous to believe the mythologies that have extensively been dispersed when it comes … Continue reading

How much sleep do we really need?

06 November, 2013

Woman waking up

Everyone has different beliefs about how much sleep we need but the truth of the matter is that we are all different and therefore all need varying amounts of sleep to not be sleepy in the daytime. Is it a … Continue reading

The positive effects from exercise

04 November, 2013


Do you currently take part in regular physical activity, not including your daily household chores? Did you know that exercise can help to prevent or manage a wide range of health problems?   Many associate exercise with weight loss and … Continue reading