Fitness enthusiast wins competition to train as a Personal Trainer for FREE with The Training Room

04 October, 2013

In March 2013 Neil Irving was the lucky winner of a competition run by us here at The Training Room (TTR), the UK’s largest training provider of Personal Trainers, in conjunction with Men’s Fitness magazine to win a FREE Personal … Continue reading

Transition from Professional Footballer to Elite Fitness Instructor

17 September, 2013

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Sam Tucknott, 24, turned to The Training Room after his plans to play football professionally didn’t work out. Sam started his football career at the age of 12 when he joined Crystal Palace academy. He was there for five years … Continue reading

The Training Room seen on the Formula One™ race track at Monza

09 September, 2013

Motor Racing - Formula One World Championship - Italian Grand Prix - Practice Day - Monza, Italy

As the Formula One™  race cars lined up on the grid for the world-famous Formula 1 Gran Premio D’Italia in Monza on the weekend, leading personal training provider The Training Room was clearly visible on the Marussia F1 Team MR02 … Continue reading

The Training Room ventures onto Formula One™ race track at Monza

06 September, 2013

Motor Racing - Formula One World Championship - Italian Grand Prix - Practice Day - Monza, Italy

As the Formula One™ cars line up on the grid at the world-famous Formula 1 Gran Premio D’Italia in Monza on the weekend of September 6-8, leading personal training provider The Training Room will be seen on the Marussia F1 … Continue reading

What's Hot in Fitness?

28 June, 2013

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We asked members of The Fitness Writers Association – the organisation representing professional fitness journalists in the UK – what they see as the biggest fitness trends in 2013   Independent gyms Independent gyms are gaining popularity at the moment … Continue reading

Giving Nutritional Advice to your Clients

14 June, 2013

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Current trends show negative calorie diets (i.e. low calorie, crash diets) disrupt the balance to crucial systems of the body. As a way to prevent such negative occurrence we can look to effective coaching, exercise and nutritional support to serve … Continue reading

Customer Service Skills by David Stalker, ukactive

04 June, 2013

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Soft skills are just as important as technical ability on the gym floor. The fitness, leisure and physical activity sector as a whole is beginning to change. In part this is due to the fact that awareness around the health … Continue reading

How to Prevent Low Back Pain

22 May, 2013

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The management and prevention of low back pain begins with the understanding of a neutral spine position. In this position the three natural curves of the spine are present. The neck, or the cervical spine, curves slightly inward. The mid … Continue reading

Fitness Industry Changes by Rob Beale, David Lloyd Leisure

17 May, 2013

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Health & fitness has changed a lot in the last 20 years, from body builders in the late 1970s and early 1980s to sports people such as marathon runners in the late 1980s and early 1990s to modern day exercisers … Continue reading

Are You Going to University?

07 May, 2013

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University isn’t for everyone and with rising costs and no guarantee of jobs upon graduation, many school and college leavers are considering other options.   Students with an interest and aptitude in sport and fitness should consider qualifying as a … Continue reading