How much sleep do we really need?

06 November, 2013

Woman waking up

Everyone has different beliefs about how much sleep we need but the truth of the matter is that we are all different and therefore all need varying amounts of sleep to not be sleepy in the daytime. Is it a … Continue reading

Get the latest scientific findings on the positive effects from exercise

04 November, 2013

running

Do you currently take part in regular physical activity, not including your daily household chores? Did you know that exercise can help to prevent or manage a wide range of health problems?   Many associate exercise with weight loss and … Continue reading

Run for your life to improve your fitness with the Zombie app!

31 October, 2013

zombies run app

Step 1; put on your running shoes, step 2; put on your headphones, step 3; step outside, step 4; start to briskly walk, jog or run. You will soon hear them….heavy breathing, deep groaning, moving closer and closer….zombies….they are everywhere! … Continue reading

Good Fats Vs Bad Fats & The Truth About Fad Diets

24 October, 2013

good-fats-vs-bad-fats

  This week at The Training Room we are talking about nutrition and how alongside exercise, your food has to be clean and lean to really get the results that you want, not only looking good on the outside but … Continue reading

A Day In The Life of a Personal Trainer

17 October, 2013

TTR

This post is based on local and successful Personal Trainer Liam Bowater based at The Village Hotel, Bournemouth and his interpretation of a day in the life of a Personal Trainer.   Liam has been a Personal Trainer for 5 … Continue reading

The benefits of being a Personal Trainer

16 October, 2013

IMG_5660

Have you been considering a career as a Personal Trainer but really have no idea what it entails and the benefits that come with it? Well hopefully this will help to identify why it is a great career path.   … Continue reading

Find out about the latest exercise class and training equipment

14 October, 2013

primal move

The latest exercise class, Primal Move, is on its way across the pond to the UK!   This brand new yet old school fitness trend is taking the functional training world by storm.   Primal Move is a game-based, play-oriented … Continue reading

Find out about the latest exercise class and training equipment

14 October, 2013

primal move

The latest exercise class, Primal Move, is on its way across the pond to the UK!   This brand new yet old school fitness trend is taking the functional training world by storm.   Primal Move is a game-based, play-oriented … Continue reading

The new iPhone 5S, with its’ new M7 technology, will act as a massive platform for health and wellness.

10 October, 2013

iphone 5s

Using very little power, the M7 constantly measures and tracks motion data, keeping the information accessible to any apps that may need it. That means fitness and lifestyle apps no longer need to be active or running in the background … Continue reading

LDC invests to support The Training Room, a leading provider of personal trainer training courses, in a £20million growth capital transaction

10 October, 2013

LDC

Leading private equity provider LDC has invested in a £20million transaction to support the future growth of The Training Room (TTR), one of the UK’s leading providers of vocational training and accreditation for gym instructors and personal trainers.   LDC … Continue reading