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For the ladies over the festive season

22 November, 2013

lbd

THE LBD WORKOUT   We all want to fit into our LBD’s over the festive season with plenty of parties to attend. Make sure that this year you aren’t squeezing into a dress that’s slightly too tight or playing it … Continue reading

Weight Loss Myths Everyone Should Know by guest blogger James Hundson

21 November, 2013

weight loss myths

There are plenty of widespread fat reduction myths that people live by. It is very difficult to split up the body weight loss myths. It is slightly incredulous to believe the mythologies that have extensively been dispersed when it comes … Continue reading

How much sleep do we really need?

06 November, 2013

Woman waking up

Everyone has different beliefs about how much sleep we need but the truth of the matter is that we are all different and therefore all need varying amounts of sleep to not be sleepy in the daytime. Is it a … Continue reading

Get the latest scientific findings on the positive effects from exercise

04 November, 2013

running

Do you currently take part in regular physical activity, not including your daily household chores? Did you know that exercise can help to prevent or manage a wide range of health problems?   Many associate exercise with weight loss and … Continue reading

Run for your life to improve your fitness with the Zombie app!

31 October, 2013

zombies run app

Step 1; put on your running shoes, step 2; put on your headphones, step 3; step outside, step 4; start to briskly walk, jog or run. You will soon hear them….heavy breathing, deep groaning, moving closer and closer….zombies….they are everywhere! … Continue reading

Good Fats Vs Bad Fats & The Truth About Fad Diets

24 October, 2013

good-fats-vs-bad-fats

  This week at The Training Room we are talking about nutrition and how alongside exercise, your food has to be clean and lean to really get the results that you want, not only looking good on the outside but … Continue reading

A Day In The Life of a Personal Trainer

17 October, 2013

TTR

This post is based on local and successful Personal Trainer Liam Bowater based at The Village Hotel, Bournemouth and his interpretation of a day in the life of a Personal Trainer.   Liam has been a Personal Trainer for 5 … Continue reading

The benefits of being a Personal Trainer

16 October, 2013

IMG_5660

Have you been considering a career as a Personal Trainer but really have no idea what it entails and the benefits that come with it? Well hopefully this will help to identify why it is a great career path.   … Continue reading

Find out about the latest exercise class and training equipment

14 October, 2013

primal move

The latest exercise class, Primal Move, is on its way across the pond to the UK!   This brand new yet old school fitness trend is taking the functional training world by storm.   Primal Move is a game-based, play-oriented … Continue reading

Find out about the latest exercise class and training equipment

14 October, 2013

primal move

The latest exercise class, Primal Move, is on its way across the pond to the UK!   This brand new yet old school fitness trend is taking the functional training world by storm.   Primal Move is a game-based, play-oriented … Continue reading